Congrats to the North Central College Cardinals, Al Carius, and everyone associated with the program. After a long hiatus atop the podium (10 years already, wow), North Central College dominated, putting all 7 of their runners in front of Williams College's (#2 team) 2nd runner. Ouch. Recap here, as well.
Today's Training (11.21.09)
AM Rowing 8K (30:20.3), 32 spm, AHR125/MHR132 (oops)...
...Running 8M treadmill (1:14:59), i=8, Climb=3379', AHR123/MHR129
PM Running 3.35M (36:40) w/ RG @ Pella Crossing in Hygiene (?). Nice trails around several ponds / small lakes. Beautiful Colorado day, and a great run with my daughter. Watched several parachuters dropping from the sky.