Today's Training (10.31.09)
AM Rowing 10K (38:34.7), 31 spm, AHR123/MHR129
AM Running 5K (27:42)
Eerie Erie Race Report
Ran with RG for Eerie Erie 5K. I made the decision to escort her during the race vs. entering the race - I didn't enter the chute, didn't partake in any aid or post-race food, and only knocked a couple of runners over (I was wearing headphones, pushing a jogging stroller, and running with an off-leash dog).
In only her 2nd road race, RG surprised me again. We had done a few recent 3M runs - 31:46, 32 something, and I figured that she could run faster than that in a race, but that a 30:00 5K was probably pushing it. I never saw any mile marks (someone said they saw the 1M mark later in the race), but I knew we were running at least a little quicker than in "training." The course was a little different from the last time I ran the race (due to changes in the downtown roads - mainly Briggs), but as we started getting closer to the finish, I started realizing we didn't have that much time left, and that RG was running pretty darn fast. It's new enough to her that as she ran the last couple of minutes of the race, and the fatigue started really setting in, she started getting upset - and I needed to up the motivation, as did a couple of nice nearby runners. She finished strong in 27:42. Wow. As the Eerie Erie's youngest age group was 12 & Under, she finished out of the medals in 4th, behind two 11 year olds & a 12 year old. She definitely got plenty of positive reinforcement from family, friends, and nearby runners, but it would have been neat for her to get a medal at the awards ceremony, which (per tradition) is still going on...
Ewen North won the men's 5K (16:31), and Nick Cady won the men's 10K (34:31). However, our Andy Ames officially ran 35:16, but apparently started well after everyone else, as I believe he was using the facilities when the gun went off. That's on top of riding his bike to the race. Good job Andy - and good talking with you after the race.
PM Running 7.9M tread (51:15), i=1, AHR121/MHR129
Running Totals: 11M day / 82M week (107M/L7) / 470M month - new high (last 2 months combined = 906M / 2410.1M year
Rowing Totals: 10K day / 70K week / 236K month
Today's Training (11.01.09)
AM Running 16.8M (1:57:42), AHR124/MHR131
(GZ will love this one) 20 laps of the .84M trail around Erie Lake. I managed to build through this run and gradually bring the pace down to 7:00/M. This trail is dead flat except for a brief section of up & down as you cross the dam at one end. I changed direction after each 5 laps (4.2M), with the following splits per 5 lap grouping: 29:59, 29:41, 29:02, 29:00. My left forefoot bothered me some - more like some of the neuroma related problems I had in the past - something to watch...
PM Running 8.2M treadmill (55:06), i=1, AHR118/MHR125
Running Totals: 25M day / 107M week / 25M month
One very annoying aspect of this morning's 20 loop run (and no, it wasn't the repetitive nature of the run - I run a LOT on a treadmill, so this wasn't monotonous) had to do with my water bottle. Nice benefits to such a run is that I don't have to carry anything, there's a porta-potty, I can drop clothing, etc. So I had a large Accelerade filled water bottle (one of the pretty nice Ultimate bottles) that I was picking up every couple of laps - when I was done drinking from it, I would drop it carefully alongside the edge of the trail. When I started the run, there was no one else out there, and there were at most a few people on the trail at a time. So after about 1/2 way into the run, the bottle disappeared, and I never (still) saw it again - despite looking for it every time I went by the area where I'd last dropped it. I talked briefly with another guy who was out there running, and he said that he saw it ("did it have red stuff in it?" - yes) earlier where I'd dropped it. So in addition to missing the fuel for the 2nd 1/2 of the run, I was frustrated as to why it disappeared. After the run, I checked the nearby garbage cans (nope), and scoured the edges of the trail & lake (nothing). This is a lake that was taking me less than 6:00 to get around, a lake where I can see the entire trail from any point on the trail, and somehow the bottle went missing. Did someone take it? And if so, why? I'd think if someone saw it there and said "this doesn't belong," they'd at least look around briefly for the likely owner. Oh, how 'bout that guy incessantly running relatively quick laps around the lake? Did an animal take it? Did the wind blow it somewhere I couldn't find it? Surprisingly irritating - still, 12 hours later.